The Link Between Plant-Based Calcium and Bone Health

Calcium is a mineral needed for good health. It is found naturally in a variety of foods, so most people can get what they need from healthy diets. When they cannot get adequate amounts of calcium, deficiencies can impact teeth, bones, and some body functions. Fortunately, plant-based supplements remedy the problem for many. In fact, quite a few practitioners believe there is a link between plant-based calcium and bone health. Quality supplements taken in the right dosage can offset dietary deficiencies.

The Part Calcium Plays in Health

Doctors might recommend a calcium supplement for post-menopausal women because they often do not form new bones as quickly as younger women. Throughout life 99% of calcium is stored in teeth and bones. Bones remodel themselves every day as calcium is supplied to them. In youth the process is quick and bodies create new bone faster than it can break down. At around age 30, the process becomes about equal and by menopause, bones break down faster than they can be rebuilt. With that in mind, many practitioners recommend osteo vegan for bone health. It is a plant-based calcium supplement that helps safeguard bone and tooth health.

Calcium Deficiencies Take a Toll

The most important reason to keep bones healthy is to prevent osteoporosis. Known as the brittle bone disease, it puts sufferers at risk for broken bones. The hip, wrist, and spine are especially vulnerable. Calcium therapy offers help for osteoporosis. That is critical, since fractures can lead to decreased mobility, a poorer quality of life, and even death. If bones in the spine break, they can also lead to a condition called dowager's hump, in which a curvature of the upper back creates a hump.

Osteoporosis Has Multiple Symptoms

In some cases the first sign of osteoporosis caused by a calcium deficiency is a broken bone. However, doctors also diagnose it in patients who report back pain. A chronically stooped posture could be an indicator and many sufferers begin to lose height. Doctors who suspect the problem can confirm it with an x-tray procedure that measures bone density. They will then suggest a calcium therapy, medication, or lifestyle changes.

Calcium Loss Is Preventable

Although many people experience bone issues as they age, it is possible to minimize the problem with a combination of a healthy diet, exercise, supplements, and lifestyle alterations. Doctors generally recommend consuming calcium rich foods, not smoking, and minimizing caffeine intake. If patients cannot absorb enough calcium through food, supplements can protect their teeth and bones.

The human body needs a supply of calcium to remain healthy as well as build bones and teeth. A healthy diet can provide the needed supplies and if that isn't enough, quality calcium supplements will prevent deficiencies that lead to osteoporosis.